My Favorite Pie Crust

Since being gluten free I've tried my hand at making a few pies, and I have finally settled on my favorite version! This pie crust isn't the buttery and flaky crust that looks like phyllo dough., this crust is more...cakey, I suppose. It has a soft texture with a crumb. It might make for a less-than presentable slice, but after tasting it, no-one will be complaining about it's presentation.

Pro Tip: Occasionally I will be making a pie, and while I have all the ingredients out, I will make a few to freeze for later. I individually wrap them up in saran wrap and just pile them in the freezer to chill for whatever or whenever I need it.

What I really like about this crust recipe is how versatile it can be. You can use your favorite flours and feel free to make it as sweet or even savory as you want! The crust can even be made vegan with a vegan replacement for the butter and eggs. I have definitely done this in the past, and am happy to report that flax eggs do work well!

1 flax egg =  1 T flax + 3 T hot water

I will often cut out some of the sugar if I am going to freeze the dough,  just because I don't know what it will be made for at a later date, and I may not want it that sweet if it is being used for a savory quiche or something. If the dough will be used for pie, after letting it thaw and I'm rolling it out, I will just add a bit more sugar or syrup on it.

Suzy's Favorite Pie Crust

Yield: 1 crust (double for pie that requires a top and bottom crust)

1 1/2 cup finely ground oatmeal flour

1/2 cup butter or 1/4 cup coconut oil

2 eggs, or equivalent egg replacement (flax eggs do work!)*

2 t baking powder

3-4 T honey/agave/rice syrup
splash of vanilla extract

salt
cinnamon or other spices, if you desire

*Flax eggs do work, combine 2 T flax seed meal + 6 T hot water (allow to sit before combining to other ingredients. I actually prefer the taste and texture of the flax egg to the normal eggs, there's a subtle nuttiness:)
Combine all ingredients in a food process or a large bowl and combine until a dough forms. 

You can freeze the dough now to use later, if you like. Or fill it with your favorite pie fillings and bake!

You need to do a bit of patch-work to lay this crust out, I don't bother rolling it out into the pie dish, I just plop the whole dough ball down and flatten it out using floured (sorghum or a starch) hands.

Fill with favorite filling

Bake at 350° F for 35-40 minutes until the crust is lightly browned. If you pre-bake the crust before adding a filling, the crust won't need to bake as long, maybe 15 to 20 minutes.

Cheers,     Suzy

Garden Galette

Is your garden bursting with zucchini yet?...Or your neighbor's garden?

I'm lucky, I don't currently have a garden, but I have a very generous neighbor that gives me zucchini from their garden when it's abundant; and I look forward to the donation every year! Sometimes I even think up and save recipes that contain zucchini specifically to make in late summer because even if my neighbors have a low turn out, it can easily be found at farmer's markets in abundance!

I love gardening, I even had an internship last summer where gardening was a focus for community involvement and outreach. There was a farmer's market that took place weekly with other's who shared the same love of fresh food and community. In all, it was a really neat experience, I was able to learn so much about growing fresh fruits and vegetables, but more importantly I also learned a lot about the community that revolved around the weekly market.

 And for funsies, here is a step-by-step photo-op: 

I used this crust recipe of mine!

Finished!

 Now Enjoy!

Being surrounded by such vibrant and fresh food excited me to someday have a garden of my own! Until then, I thank my neighbors very much for their garden produce!!

Here's what I have made with it this year, a Suzy original:)



Garden Galett
3 zucchini, cut into ribbons
1/3 large Vadalia onion, chopped
1/2 cup Parmesan, grated.
Handful of fresh garden herbs (really any kind, I used basil, parsley, chive, and cilantro)
1 recipe for savory (buckwheat) crust

Preheat oven 350 degrees.
Prepare a cookie sheet with parchment and a light coating of cooking spray.
Roll out prepared dough for crust,
Slice zucchini into ribbons, I use a vegetable peeler to make thin slices length wise, and chop the onion and fresh herbs.
Layer vegetables evenly over the crust dough, alternating between vegetables and a sprinkling of cheese.
When done, layering vegetables, fold edges of dough over the vegetables the best you can. I use a fork to help out a bit. It doesn't need to be even, it will just look rustic, right? That's what I tell myself anyway.
Bake for 25-35 minutes. The time will depend on the amount of vegetable you manage to pile on top of the crust.
Allow to cool for a few minutes before cutting into slices.
Enjoy!

This galette is scrumptious straight out of the oven, or cooled. This means you could  make it ahead of time and store in the refrigerator before serving. Either way, it is a delightful garden treat!

Cheers,
     Suzy

Crust for a Savory Dish

I use this crust for savory dishes, like this galette recipe that I will post soon

It is versatile and can easily accommodate for whatever ingredients you have or prefer to use.

Suzy Tip: I often add spices to my crust dough. This is another dimension of flavor not often thought about, and the addition makes the whole dish a little bit more special :)

Savory Crust

1 cup buckwheat flour
1 cup almond meal
pinch salt
3 T cold water
3 T coconut oil
any spices you like, I often add a pinch of paprika and/or rosemary depending on what I feel like.

Combine all ingredients. Being sure to keep the dough cool (so the coconut oil remains solid), roll it out.

Suzy Tip for rolling out dough: place the dough onto a piece of plastic wrap, parchment or wax paper and, place another piece of plastic wrap/parchment/wax paper on top (you can even spray so it doesn't stick if your dough is really sticky).

Roll out the dough using a rolling pin or another cylindrical object (between the two papers). Remove the top paper, and place the dough in the pie dish or on the baking sheet
Top or fill with other tasty and wholesome ingredients.
Bake on prepared baking sheet with parchment or cooking spray, at 30 degrees for about 20 minutes, depending on filling (the galette cooks for 25-35 minutes)

Crust!

Other flours I would consider using  in place of buckwheat: (sweet white) sorghum flour, teff flour, corn flour, millet flour, quinoa flour, oatmeal flour (making your own is easy!)
The dough should be pliable, but not too sticky...depending on your flour substitution and humidity you may need to add more water, one teaspoon at a time!

What would you fill this crust with?

Clearly from the photos I made a galette with it, using garden fresh ingredients that I had on hand. It turned out really well, and will definitely be something I'll be making in the future! Be sure to check back, I'll have the recipe up for that soon!!

Cheers,
     Suzy

Protein-Packed Oatmeal

I love oatmeal...period. It's a simple sentence, but it says all it needs to say. I'll eat it at any time of day, any way. This probably isn't a new concept, because oatmeal is such a staple in many people's diet. It is healthy, filling, and above all else...easy. It's quick to make and quite affordable.
I've become quite creative with my oatmeal add-ins throughout my college career. Eating in the same caf, with the same food evokes one to get creative with what is available. A few concoctions have elicited brows to be raised by my friends (maybe we'll get into that later), so when I was surprised by one of my roommate's favorite ways to eat oatmeal, I was truly shocked I had never thought of it.
She added a scoop of protein powder to her warm bowl of oats! Genius! Not only will this bowl of oats fill you up, it will keep you full! And as an added bonus, you can switch up the flavors and be okay with having a bowl of chocolate for breakfast!
Of course, after learning of this I have made quite a few variations, but my absolute favorite is the tried and true chocolate!
This isn't really a recipe so much as it is a guideline...add protein powder to oatmeal...BUT I'm going to write a recipe out anyway. Feel free to change quantities and ingredients how you see fit!

I like it so much, it's not just a dorm-room staple. Now that it's summer and I'm not in the dorms, I still make this frequently. It's great after  a work out too.

Protein-Packed Oatmeal

1/2 Cup oatmeal (GF)

1 cup water or almond/soy/milk, extra as needed

1 scoop favorite protein powder

add ins: chocolate chips (because you can never have enough chocolate), cocoa nibs (seen in photos), cocoa powder, berries (of course!), unsweetened coconut, walnuts/almonds and the like, ohhh....any nut-butter of choice. <- This would just taste like a favorite chocolate-covered peanut butter cup of mine.

1. Combine oatmeal and liquid and cook using method of choice, in a microwave or over the stove. Heat until the liquid is absorbed and the oats are cooked through.

2. Transfer cooked oats to a bowl (only if you used the stove), and stir in your protein powder until thoroughly combined.

3. Add additional water if the consistency is too thick.

4. Sprinkle with optional toppings and enjoy!

Do you use protein powder? What do you put it in?
Cheers,      Suzy

Mango Lassi, Sunshine in a Glass

Did you know you can eat the skin of a mango?  You can! I happen to like the taste, quite a bit actually. I found out that the skin was edible in high school when my friend who spends her summers in India told me you could. I was cutting one up as a snack to have with tea, a favorite pass time after school (weren't we classy!?), when I served her just the sweet orange inside, and she gave me a funny look. She then told me how in India people will eat mangoes like apples, skin and all. Of course I immediately had to try it and was soon gnawing on the tough, bright green, red, and freckled-yellow peel. I am so glad that she informed me of this, I always felt bad throwing away so much of the mango because a good portion of it is the outer skin. And now it makes cutting them up SO much easier, no need to take the time to peel them beforehand.

For this recipe however, there are no mango skins involved, so you can munch on those while you blend up this refreshing cool drink!

I'm already a fan of smoothies, but a lassi is special. It is so rich, smooth and creamy, sweet and tangy. I have seen Aarti make them on her cooking show, Aarti's party on the Food Network, and am always charmed by the sparkling golden beverage. I quick blended one up, using ingredients I had on hand, and used spices I read were traditionally used in lassies and I knew I would like.

When I tasted it I couldn't help but smile, it was so good! The color is gorgeous and reminiscent of the sunshine. This slightly sweet smelling, cool drink is absolutely a keeper recipe, and I look forward to making it again soon!

Mango Lassi

Serves: 2, or 1 if you are like me:)

1 cup non-fat Greek yogurt (plain/vanilla/honey will all taste good)
1 mango, frozen if possible
1/4th teaspoon ground cardamom
Handful of ice cubes
Splash of milk, until desired consistency
More cardamom for garnish

Blend all ingredients in a blender and garnish with sprinkling of spice.

Cheers,
Suzy

‘Macaroni and Cheese’

Things aren't always what they seem, and in gluten free cooking or baking, often times you need to be a bit inventive with your ingredients and use them thoughtfully. What I have found is that often times, after recreating a recipe it ends up more nutritious and just as tasty as the original. You see, it’s easy to make something taste good, the recipe for that is simple, add butter, sugar, and salt. These are the ingredients we crave as humans because they are quick and easy calories. We have evolved to crave these. The trick is to re-make a recipe without these ingredients and have it taste just as good. Yep, it’s possible, and I can’t think of a better recipe to healthi-fy and gluten-free-ize than a good old fashion bowl of homemade Macaroni and Cheese. Oh yes I did.

The really need thing about this recipe is that it not only is healthy and gluten free, but it is also vegan. Ta-da! It’s like magic. You just have to taste this recipe for yourself.
I'm don't usually like outright deceiving people, If you ask I will always let you know what ingredients make up a recipe, but I didn't come right out and say what this all was made of before my family tasted this 'macaroni and cheese'. Let me just say, it looks and smells divine so there isn't much of any convincing to taste going on. It is a "Grown-up" version of macaroni and cheese with more complex flavors than the blue cardboard box version you make while babysitting.

Here is a recipe that I myself, don’t think I will ever mess with. I think it is perfect the way it is, and I would be happy to eat it just the same again. This recipe makes a lot, and it’s really beefed up with all of the vegetables. It makes for a satisfying main dish, and leftovers that you can look forward to!

Yield: 6 servings.

Ingredients:

1 box of quinoa pasta

1 head cauliflower, steamed and pureed.

2 cups veggie cheese*

1 carton of mushrooms, any kind you like

½ onion, diced

1-2 leeks, washed and sliced

A handful or two of torn kale or spinach

1 Tablespoon olive oil

Salt and pepper, to taste

*I used a variety of Vegan veggie cheese that I bought pre-shredded at the supermarket. I found it in bags that were on display by hanging by organic cold items. If you are not vegan/vegetarian an want to use regular cheese of your choice, by all-means, feel free! Sometimes I have fun making dishes vegan and gluten free, just because of the challenge.

In a large saucepan, bring water to a boil, adding a pinch of salt to the water. Once boiling, add quinoa pasta noodles until al dente. Watch the noodles closely, if you have ever cooked with G-free noodles before, you know how quickly these cook. Follow the cooking time provided on the packet. Strain the noodles out and set aside, being sure to save some of the past water to use later in the recipe.

Cut the whole head of cauliflower into florets and steam them. Once cooled a bit, puree in a blender. Depending on the size of your blender you may have to puree the florets in batches. If you needed, add some pasta water to help puree. Store the puree in a large bowl until later.

Mix the ‘cheese’ into the cauliflower puree.

Heat a large skillet with the olive oil. Add the onions and leeks. Allow these to cook a few minutes before adding the mushrooms. Season with salt and pepper and allow these to cook down until the onions are slightly caramelized and golden. Once cooked, add the cooked noodles and kale or spinach. When the greens are cooked down, stir in the cheese and cauliflower puree until combined and thoroughly warmed.

Taste and Season with more salt and pepper if needed.

Serve in the skillet or you can transfer to a large serving bowl.

Have you made macaroni and cheese from scratch? What is your favorite pasta to use? I liked these little shells, mostly because all of the melted cheese and mushrooms fill them and you get plenty of flavor in every bite!

Cheers,

     Suzy

Is It A Smoothie Without A Blender?

Did you ever want a smoothie, and not have a blender available?
This is a problem.
By definition you need a blender in order to acquire a smoothie, I checked...

smooth·ie

 [smoo-thee] 

noun Informal.

1.

a person who has a winningly polished manner: He's such a smoothie he could charm the stripes off atiger.

2.

a thick beverage of fruit pureed in a blender with ice and milk, yogurt, or juice.

                                                                                           copied from Dictionary.com

I miss the blender when I'm at school. First week of summer I live off of smoothies and shakes to make up for the lack of them during the school months. But during school, I can improvise.
I've developed a smoothie-like drink that does the trick when you just need the refreshing and healthiness that is a smoothie. It consists of contraband frozen berries from the caf, and almond milk I keep in my room. I sometimes add protein powder if I'm in the mood, and maybe even a bit of sweetener. It is a quite satisfying and convenient treat, and something I will continue making, even without my beloved blender.

(please excuse the below-par photography...I'm banking on the paper hearts as a distraction) 

Blender-less Smoothie:
1 1/4 C frozen berries of choice, I use raspberries and blueberries
1/2 C almond milk
1 scoop protein powder (chocolate would be fun to try!)
1 t sweetener of choice

Put the frozen berries in a cup. Allow them to defrost a bit, until the berry juice begins to form puddles at the bottom of the cup. Pour in almond milk, add protein powder and sweetener if using. Now, with a fork, mash and stir the mixture.

Of course the berries will not be pureed like a blender. In fact  most blueberries will stay very much intact, though the raspberries tend to break apart. This is just fine by me and is kind of fun in a way. I like to eat all the blueberries first and then sip the rest of the smoothie through a straw.

The beauty of this smoothie, besides the color, is that it is very versatile. You can add however much fruit, milk, or protein powder as you want. I would even suggest using orange juice, yogurt, or even banana that has been frozen and defrosted.
It is completely customizable.

So, by definition...
this is a thick beverage,... check.
made of fruit,... check.
pureed in a blender....okay, no.
with ice, milk, yogurt, or juice;... check...well, it's made with ice-y berries, that make the milk icy-y.

So, this is 3/4 of a smoothie, I suppose. But whatever it is, It is tasty, healthy, and easy, meaning I will continue making it!

I'll be taking this to go..

Cheers,
     Suzy

Broiled Grapefruit?

Sounds strange, tastes fantastic!

Its a great way to jazz up a simple breakfast.

Before

After!

There are a lot of variations out there for this tasty treat, but they pretty much are all the same, grapefruit halves sprinkled with sugar and baked in the oven until the top is caramelized. Sounds good to me! :)

Broiled Grapefruit

Yeild: 4 halves

2 grapefruits, halved
4 Tablespoons sugar, brown sugar, vanilla sugar
sprinkle of any spice you like: cinnamon, nutmeg, cardamom, clove
---
Greek yogurt
Honey
Granola

1. Preheat your oven broiler. 
2. Halve your grapefruit. You can make a base oh your grapefruit so they don't roll around on a baking sheet by slicing off part of the bottom peel around the stem of the fruit.
3. In a bowl, combine sugar and spices.
4. Place the grapefruit halves face-up on a rimmed baking sheet.
5. Sprinkle about 1 Tablespoon of sugar and spice on each fruit half.
6. Broil 7-10 minutes, until the sugar has melted and turned a little golden.
7. Remove from oven and allow to cool for a few minutes before serving plain or with yogurt, honey, and granola.

Look how lovely and pink! Just makes for a happy morning!

I enjoyed these with some Greek yogurt and granola.

Mmmm, enjoyed until the very last drop!

I think this recipe is the epitome of sugar and spice and everything nice.

And look! It's perfectly pink, just in time for Valentine's Day!

Cheers,     Suzy

Blueberry Strawberry Banana Baked Oatmeal!

Another lovely combination of Oats and Berries!
It just never gets old.

I found a a really good looking recipe for baked oatmeal from Annie Eats, and changed the procedure quite a bit to match more of that found on Deliciously Ella. I really like the idea of soaking the oats before cooking them, so that they have time to absorb some of the liquid. I also added some strawberries and mashed one of the bananas before stirring it into the mixture.
This has such a pretty presentation, and was lovely to have for breakfast with family.
I served it with Greek yogurt and extra cut-up fruit. Yummm!

Blueberry, Strawberry, Banana Baked Oatmeal

1 1/2 cups old fashioned rolled oats
½ tsp. baking powder
2 T. ground cinnamon
Pinch of salt
¼ cup maple syrup or honey
1/2  cup skim milk or almond milk
1/2 cup water
1 large egg, lightly beaten
1 tsp. vanilla extract
2 ripe bananas, one mashed, the other thinly sliced
1 cup blueberries (fresh or frozen), divided
1 cup strawberries, halved
handful of walnut pieces, optional
Directions:
Preheat the oven to 375˚ F.  Lightly grease a 2-quart baking dish. 
In a bowl, combine the rolled oats, baking powder, cinnamon and salt.  Stir to combine. Combine the maple syrup, milk, water, egg, vanilla, and the single mashed banana. Mix the wet ingredients and the dry ingredients and let sit for a few minutes while you gather the remaining toppings and add-ins. Mix in half of the blueberries, and pour the mixture into the prepared baking dish. Sprinkle the nuts, strawberries, remaining sliced banana and blueberries over the top.  Bake for 35-40 minutes, until the berries on top have cooked, the oats are golden and set. 
I served this immediately, nice and steamy! The Greek yogurt helped to cool it down quicker.
It was like eating an inverted fruit crisp, lovely.

Cheers,
     Suzy

Blueberry Muffin Protein Bar

Yup, one bar, two favorite eats. Yum!
These really do taste like the fluffy, buttery, fresh blueberry studded muffins that one drools over at any coffee shop. Though the taste is spot on, the texture couldn't be more different. These are dense and chewy, with an added bite from the freeze-dried blueberries...the consistency that I want in a protein bar.

Blueberry Muffin Protein Bar

1 C finely ground oat flour
6 scoops (132g) vanilla protein powder
1 t vanilla extract
1 t Princess Cake and Cookie Flavor by LorAnn Oils
2 t flax seeds

1/3 C almond nut butter
*1/2 t lemon juice (optional)

1 C nonfat dry milk
1/2-3/4 C water, depending on consistency
1 C freeze dried blueberries

Prepare an 8x8 inch dish with cooking spray or parchment.
Add all dry ingredients to a large bowl. Lightly mix together and make a well in the middle of the mix. Add the wet ingredients into the well and lightly stir to break apart the nut butter before incorporating into the rest of the batter. Gently fold freeze dried blueberries into the batter. Press the dough into the prepared baking dish. Cover and let rest in the refrigerator for a few hours or overnight before cutting into 9 squares. Store in the fridge, or in the freezer for longer term.
You can individually wrap these in wax paper and pull them out from the fridge for snacks on the go, or you can leave them in the dish like I do and cut chunks away at your leisure.

Happy Breakfast to me! ...and after exercise snack, ...and lunch. Because they're that good. I also really enjoyed them with this Cashew Cream 'Cheese' smudged on top, for more protein goodness. Now they just taste pretty much like a blueberry cupcake with cream cheese frosting. Oh yes, I went there. And I probably will again tomorrow.
But I can share! So here is my new favorite recipe! :)

Yum, a modified cupcake ;)

A note about the Princess Cake and Cookie Flavor:

This is one of those fun buys that I got at a store once, the flavor itself I can only describe as that of a sweet treat and helps give a decadence to these bars. You of course could add any additional flavor you have or would like, from lemon juice to a bit of coconut. These variations I have not *yet* tried, but writing about them is making me think I'm going to be making another batch of these really soon.

If you try another variation, let me know!

What flavor mash-up would you like to see in a protein bar?

Cheers,

     Suzy