Protein-Packed Oatmeal

I love oatmeal...period. It's a simple sentence, but it says all it needs to say. I'll eat it at any time of day, any way. This probably isn't a new concept, because oatmeal is such a staple in many people's diet. It is healthy, filling, and above all else...easy. It's quick to make and quite affordable.
I've become quite creative with my oatmeal add-ins throughout my college career. Eating in the same caf, with the same food evokes one to get creative with what is available. A few concoctions have elicited brows to be raised by my friends (maybe we'll get into that later), so when I was surprised by one of my roommate's favorite ways to eat oatmeal, I was truly shocked I had never thought of it.
She added a scoop of protein powder to her warm bowl of oats! Genius! Not only will this bowl of oats fill you up, it will keep you full! And as an added bonus, you can switch up the flavors and be okay with having a bowl of chocolate for breakfast!
Of course, after learning of this I have made quite a few variations, but my absolute favorite is the tried and true chocolate!
This isn't really a recipe so much as it is a guideline...add protein powder to oatmeal...BUT I'm going to write a recipe out anyway. Feel free to change quantities and ingredients how you see fit!

I like it so much, it's not just a dorm-room staple. Now that it's summer and I'm not in the dorms, I still make this frequently. It's great after  a work out too.

Protein-Packed Oatmeal

1/2 Cup oatmeal (GF)

1 cup water or almond/soy/milk, extra as needed

1 scoop favorite protein powder

add ins: chocolate chips (because you can never have enough chocolate), cocoa nibs (seen in photos), cocoa powder, berries (of course!), unsweetened coconut, walnuts/almonds and the like, ohhh....any nut-butter of choice. <- This would just taste like a favorite chocolate-covered peanut butter cup of mine.

1. Combine oatmeal and liquid and cook using method of choice, in a microwave or over the stove. Heat until the liquid is absorbed and the oats are cooked through.

2. Transfer cooked oats to a bowl (only if you used the stove), and stir in your protein powder until thoroughly combined.

3. Add additional water if the consistency is too thick.

4. Sprinkle with optional toppings and enjoy!

Do you use protein powder? What do you put it in?
Cheers,      Suzy

Blueberry Strawberry Banana Baked Oatmeal!

Another lovely combination of Oats and Berries!
It just never gets old.

I found a a really good looking recipe for baked oatmeal from Annie Eats, and changed the procedure quite a bit to match more of that found on Deliciously Ella. I really like the idea of soaking the oats before cooking them, so that they have time to absorb some of the liquid. I also added some strawberries and mashed one of the bananas before stirring it into the mixture.
This has such a pretty presentation, and was lovely to have for breakfast with family.
I served it with Greek yogurt and extra cut-up fruit. Yummm!

Blueberry, Strawberry, Banana Baked Oatmeal

1 1/2 cups old fashioned rolled oats
½ tsp. baking powder
2 T. ground cinnamon
Pinch of salt
¼ cup maple syrup or honey
1/2  cup skim milk or almond milk
1/2 cup water
1 large egg, lightly beaten
1 tsp. vanilla extract
2 ripe bananas, one mashed, the other thinly sliced
1 cup blueberries (fresh or frozen), divided
1 cup strawberries, halved
handful of walnut pieces, optional
Directions:
Preheat the oven to 375˚ F.  Lightly grease a 2-quart baking dish. 
In a bowl, combine the rolled oats, baking powder, cinnamon and salt.  Stir to combine. Combine the maple syrup, milk, water, egg, vanilla, and the single mashed banana. Mix the wet ingredients and the dry ingredients and let sit for a few minutes while you gather the remaining toppings and add-ins. Mix in half of the blueberries, and pour the mixture into the prepared baking dish. Sprinkle the nuts, strawberries, remaining sliced banana and blueberries over the top.  Bake for 35-40 minutes, until the berries on top have cooked, the oats are golden and set. 
I served this immediately, nice and steamy! The Greek yogurt helped to cool it down quicker.
It was like eating an inverted fruit crisp, lovely.

Cheers,
     Suzy

Blueberry Muffin Protein Bar

Yup, one bar, two favorite eats. Yum!
These really do taste like the fluffy, buttery, fresh blueberry studded muffins that one drools over at any coffee shop. Though the taste is spot on, the texture couldn't be more different. These are dense and chewy, with an added bite from the freeze-dried blueberries...the consistency that I want in a protein bar.

Blueberry Muffin Protein Bar

1 C finely ground oat flour
6 scoops (132g) vanilla protein powder
1 t vanilla extract
1 t Princess Cake and Cookie Flavor by LorAnn Oils
2 t flax seeds

1/3 C almond nut butter
*1/2 t lemon juice (optional)

1 C nonfat dry milk
1/2-3/4 C water, depending on consistency
1 C freeze dried blueberries

Prepare an 8x8 inch dish with cooking spray or parchment.
Add all dry ingredients to a large bowl. Lightly mix together and make a well in the middle of the mix. Add the wet ingredients into the well and lightly stir to break apart the nut butter before incorporating into the rest of the batter. Gently fold freeze dried blueberries into the batter. Press the dough into the prepared baking dish. Cover and let rest in the refrigerator for a few hours or overnight before cutting into 9 squares. Store in the fridge, or in the freezer for longer term.
You can individually wrap these in wax paper and pull them out from the fridge for snacks on the go, or you can leave them in the dish like I do and cut chunks away at your leisure.

Happy Breakfast to me! ...and after exercise snack, ...and lunch. Because they're that good. I also really enjoyed them with this Cashew Cream 'Cheese' smudged on top, for more protein goodness. Now they just taste pretty much like a blueberry cupcake with cream cheese frosting. Oh yes, I went there. And I probably will again tomorrow.
But I can share! So here is my new favorite recipe! :)

Yum, a modified cupcake ;)

A note about the Princess Cake and Cookie Flavor:

This is one of those fun buys that I got at a store once, the flavor itself I can only describe as that of a sweet treat and helps give a decadence to these bars. You of course could add any additional flavor you have or would like, from lemon juice to a bit of coconut. These variations I have not *yet* tried, but writing about them is making me think I'm going to be making another batch of these really soon.

If you try another variation, let me know!

What flavor mash-up would you like to see in a protein bar?

Cheers,

     Suzy

Fan-FREAKING-tastic Bars

Oh yes they are!
It was declared on more than one occasion... by more than one person...
I'll try to convey the greatness of these bars with pictures and as many adjectives as possible; but just so you know, pictures and words can only say so much and you should just make them and let them speak for themselves.

They are chewy and crunchy, yet soft because they are no bake; they are fruity, nutty, sweet, a tad salty, and a little chocolaty. 
They are healthy. They have healthy fats, provide plenty of fiber, and only use wholesome ingredients. 
You can customize them to your heart's delight, they are Gluten Free (of course), Vegan, and incredibly easy to put together.
Did I mention they have chocolate? 
And they are FILLING! So worth it.

I had saved the original recipe quite a while ago, but it took a close friend of mine to make them first and get met to dig the recipe out and make them myself! Oh, what I've been missing out on!

The recipe is from 86 Lemons and I haven't changed it too much because quite honestly, they are perfect.

Someone was being sneaky and taking one from my background

Peanut Butter Chocolate Breakfast Bars
1 1/2 cups rolled oats (use gluten-free if desired)
1/2 cup flax seed meal1/4 cup chia seeds1/4 cup sunflower seeds1/3 cup pumpkin seeds1 cup cashews, almonds, walnuts1/2 cup honey/pure maple syrup/agave1 cup natural nut butter
1/2 cup vegan chocolate chips or coco nibs
1/2 cup dried cherries/blueberries/cranberries

Line and 8x8 inch dish with parchment paper. Combine oats, seeds, and nuts in a large bowl. Add in agave, etc. and nut butter of choice, and gently fold until all ingredients are incorporated (you may need a bit more honey/maple/agave depending on humidity and other ingredients used). Finally, fold in chocolaty and fruity add-ins until thoroughly mixed in. Dump the dough into the lined baking dish and spread evenly using a spatula. 
Let the bars chill out and firm up in the fridge for a couple hours or overnight (or in the freezer, for like, an hour; As 86 Lemons suggests, for those of us who just cannot wait until tomorrow). 
Cut into (12/16) squares.
Enjoy! 
Devour!
Make more!!

'Tis the Season for Strawberries!

I have had a blast this summer cruising local farmer's markets! Everyone is so friendly and enthusiastic about the bountiful produce and other specialty goods like honey and soaps! I have really enjoyed learning about new ingredients that are grown locally and how to incorporate them in recipes. The strawberries have been lovely these past couple of weeks, and naturally I have used them in everything from simple oatmeal to a pie that I have a feeling will be made again very soon!
This time I pureed the strawberries with rhubarb and baked up some oatmeal breakfast bars (or rather slices because I used a pie plate), but I'm looking forward to blending different combinations of seasonal fruit, like peaches and blueberries! 

Look at the brilliant pink color!

Strawberry Rhubarb Oatmeal Bars

Yields 1 8x8-inch pan (or 1 pie plate...just in case you run out of 8x8" dishes, like me)

1/3 cup applesauce

1/4 cup brown sugar
1 T flax meal + 3 T warm water
1/4 cup honey/ maple syrup 
1 t Vanilla extract
1 1/2 cups old fashioned oats
1 cup oat flour
1/2 teaspoon baking soda
1/2 teaspoon salt 
1 cup strawberry rhubarb puree*

*3/4 cup strawberries + 1/2 cup chopped rhubarb + 1 T honey/maple syrup, pureed in food processor

Preheat oven to 350 degrees F (180 degrees C). Lightly grease an 8x8-inch pan.

In a large mixing bowl, mix together applesauce and sugar. Add the flax and water, honey, and vanilla extract. Stir in the oats, flours, baking soda, and salt. Spread 3/4 of the batter into the bottom of the prepared pan. Pour the strawberry rhubarb puree evenly over the top. Crumble the remaining 1/4 of the batter on top.

Bake for 25-30 minutes, or until lightly browned. Allow to cool slightly in pan before serving.

Adapted from here.

What do you like to find at the farmer's market?

Cheers,
Suzy

Flours and Flowers

Hello!
As you may know, all the recipes found on this blog are Gluten Free! Gluten Free baking can be intimidating. The four ratios can be finicky, though once you play around with it for a while, you can start to get a feel for how the consistency of dough and batters should look like, and understand what flours you should use for which recipes.
I feel like any gluten-free baker has their favorite blend of flours that they know they can rely on and expect to work in most recipes. Here is my favorite mix, I have been using it in place of regular flour for most baked goods lately, and it hasn't given me any problems yet. I like it because there aren't any strange 'specialty' ingredients in it like arrowroot, or quinoa flour...though they would both work well too.

1 C Sorghum flour
1 C Oat flour
1 C Potato/Corn starch
1 C Brown Rice flour/Sweet white rice flour*
2 T Gluten free baking powder

*sweet white rice flour will yield a flour that resembles a white, 'all purpose' flour.
If you want a 'whole wheat' flour feel, you can substitute the rice flour for teff flour.

I do agree with the many assertions that gluten free baking works better when the ingredients are weighed out using a food scale. Maybe someday I'll do a post on measured out flours using a scale, but I like this for most recipes. The benefit to weighing flours out is it ensures that the proportions are exactly equal, when you measure flours out using a measuring cup the amounts can vary depending on the weight of the flour and how much it is packed into the measuring cup. If it is weighed out, then the amounts are consistent. BUT, the majority of the time, I'm too impatient to measure out flour and would much rather scoop a cup of flour from a large bin like the majority of people, and that's where this blend comes in. It's quite flexible, and I will add different flours depending on what I have on hand. I will add more oat flour (my favorite part of the blend) if I make a bit too much, for example.

Now Spring is almost upon us, so enough of the white flours, here's some colorful flowers to look at, though I don't suggest you eat them :)

Basic No-Bake Protein Bar

I've been making and slowly modifying this bar for years. The original recipe is by Stella Juarez and it has served me very well! 
This recipe is a no-bake, which makes it wonderful for making at night to have in the morning as a quick breakfast or makes for a fantastic snack post-workout. They are also really easy to travel with, making them a smart choice for packed lunches or snacks.

I love eating these with a smudge of almond butter next to a tall glass of water.

I suggest really taking your time to find a good protein powder for these. The flavor of the protein powder really does come through, so you have to be okay with it's taste.

Yield: 9 square bars

1/3 C nut butter of your choosing

1 C Oatmeal, uncooked (GF)

132 g chocolate protein powder (this is a bit less than 1 1/2 Cups worth, or 6 scoops, depending on the size of your scoop)

1 t vanilla extract

2 T flax meal

1 C non-fat dry milk

1/2 C water, extra if necessary

Add the oatmeal, protein powder, flax meal, and dry milk powder to a bowl. Stir to combine. Add in the nut butter and mix lightly. Now, add in the water. The water will dissolve the dry milk powder, making the mixing process much easier. You will definitely have to work a little to incorporate all of the dry ingredients, only adding extra water if necessary.

Spray, or prepare and 8 x 8 inch baking dish with non-stick spray or with parchment. 

Press the 'dough' mixture into the baking dish, and smooth it out evenly.

Refrigerate the mixture for a few hours or overnight.

Cut into 9 squares.

I like to keep these in a Ziploc bag the fridge, stacked with parchment in between each layer. They store well for up to a week. 

Mmmm, oat-y, chocolaty goodness.

What is a recipe that you have been making for years?

Notes: 

• If you do not like the chewy texture of the oats, the whole cup of oatmeal can be ground to a flour using a blender, for a softer consistency. 
• Sella's original recipe calls for half of the oatmeal ground into a flour. Play with the recipe and tailor to how your liking!
• These are a fantastic source of protein. Depending on the protein powder, they can contain around 20 grams of protein! 

Cheers,
     Suzy

The Oats And Berries

Not much beats a good ol' fashion bowl of oats, steaming, and topped with ripe berries that burst in your mouth. I love when you mix them together and get swirls of colors through the oats. A great filling breakfast full of fiber and antioxidants. It is after all, the inspiration of this blog...Well, that and the fact that if you were to flip through my recipe card book the majority include oats and berries, in one form or another.

Keeping it simple.

1/2 C Rolled Oats (GF)

3/4 C water

1/4 C (almond) milk

1 C freshly washed and cut berries (strawberries and blueberries)

*Sprinkle of cinnamon sugar (optional)

Prepare berries.
Put 1/4 cup berries in the bottom of your bowl.
Combine oats, water, and almond milk in a medium saucepan. Heat on high heat until begins to boil, and reduce to medium heat, cooking another 5 minutes, stirring occasionally.
Remove from heat. I like to let it sit and thicken for a few minutes, before scooping on top of the berries.
Top the oatmeal off with the remaining berries and *a sprinkling of cinnamon sugar.
Enjoy!

Microwave Version:

Combine oats, water, and almond milk in a large microwave-safe dish. Microwave on high for 2 minutes, making sure the oats don't spill over the edges of the bowl. Let sit in microwave 2 more minutes, letting any extra liquid to be soaked up. 

Remove from microwave. Stir oats, adding extra water or milk if needed.

Top the oatmeal off with berries and *a sprinkling of cinnamon sugar if desired.

Enjoy!

This is my recipe book, my holy grail of favorite recipes and ideas that I have collected while at school, so that I can make them when I come home.

It reminds me of "The Book" from The Devil Wears Prada, the one that Miranda Priestly insists having delivered to her house by one of her "Emilies", placed on the table with the flowers. It holds everything in it for the next issue of "Runway Magazine", much like my book that holds the inspiration for the creation of many of my recipes.

Where do you get inspiration for recipes?

A little added sweetness never hurt, I like to finish my bowl of oats and berries off with a sprinkle of cinnamon sugar.

Cheers,
     Suzy