Yeild: 1 Satisfying Smoothie
1 Cup Milk of choice (I used almond)
2 Tablespoons nut butter (almond)
handful of ice
1/2 (preferably frozen) banana
1 teaspoon flaxseed meal
splash of vanilla extract
Dump all ingredients in a blender and whirl away!
Tip and Trick: Sometimes I like to add a little chia seed, or a pinch of ground oatmeal flour for not only a fiber boost, but to help thicken the smoothie. If this is the case, then I will let the seeds or oatmeal to sit in the milk for a minute before blending to let it get a head start on absorbing the liquid and thickening the smoothie!
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