How do you do, Salad?

Sometimes a salad is all you need. A bowl brimming with snappy spinach leaves and adorned with an array of wholesome goodies.
You can dress it to suit your mood; making it on the lighter, crisp side with shredded carrot and chopped celery; or more nutrient-dense and comforting; sporting dried cherries and a crumbled cheese. Either way, broken walnut halves almost always find a place on my salad, I like the earthy crunch they have to offer.
This is one of my favorite salad variations, which includes dried cherries, walnut pieces, crumbled cheese, and blueberries!

My Favorite Salad:

Bowl full of spring mix lettuce and spinach
Heaping handful of fresh blueberries
handful of broken walnut halves
~2 T blue cheese crumbles
3 T dried cranberries
Pile everything into a bowl and grab a fork!
I personally, don't like using dressings all that often. When I do use a dressing, my favorite is fat free raspberry vinaigrette  It pairs very nicely with the fresh blueberries, the tartness of the cranberries, and the very rich blue cheese.

I always eat my salads the same weird way. I chop my salads up to the point where everything is nearly mashed together; then I eat all the lettuce first, leaving all the added ingredients as a "dessert" salad to enjoy.
Like I said...weird.

How do You do Salad?

Cheers,
    Suzy

Spinach, Feta, and Mushroom Omelet with Pesto

This omelet reminds me of that famed children's book...

...Something to do with Sam and Ham

How spring-y is all that green?

This is a great way to use up all those extra leafy-greens that you bought at the market because they looked so abundant and bountiful stacked on display at the supermarket! 

Truly, this was a really good omelet, probably the best I have ever made.
Unlike Sam, I didn't put ham in my omelet, but this is not to say you couldn't.
This delicious breakfast comes together really quickly, but the result is a good-for-you gourmet meal. the extra effort of mixing the pesto in with the egg whites isn't necessary, but I would be sure to put some in the omelet, if not drizzled over top when it is done cooking.

There is no such thing as too many greens!

What I liked most was the amount of leafy-greens that are packed into it. Everyone knows how good spinach is for you, and you can really fit a lot into this omelet because they are wilted down beforehand. This dish was not a problem being eaten for breakfast. ;)
How much healthier can you get? Not much.
This healthy breakfast is full of lean protein from the egg whites and the spinach provides vital nutritents such as Vitamin A, Beta-Carotein, Vitamin K, Iron, and even Calcium!

It may be a light and nutrient-dense breakfast option, but it's not lacking on flavor!

Spinach, Feta, and Mushroom Omelet with Pesto

yield: 1 FANTASTIC omelet

1/2 cup of egg whites

1 C spinach, torn

1/4 C mushrooms, chopped

1/4 diced sweet white onion

1 T feta cheese

1 T pesto of choice

salt and pepper to taste

cooking spray for the pan

Heat a pan on high and spray it with cooking spray.

Add the mushrooms and onion to the pan. Let these cook for a few minutes until the onions begin to brown. When they are browned, add the spinach and stir the mixture. The spinach should begin to wilt and release some water. Turn the heat down to low and let some of the water burn off. Transfer to a dish while the egg gets cooked.

Mix the egg whites with the pesto.

Spray your pan with more cooking spray before pouring the egg mix into your hot pan. Swirl the liquid egg around the pan a few times to thin it out. When it pulls itself away from the pan, flip it. Put the filling mixture on one half of the omelet, sprinkle with the feta cheese, and fold the other half over. Let this cook for a minute so the cheese can melt, before transferring to a plate to devour! 

As a kid I always wondered what made the eggs and ham green. I recently looked it up and after looking for recipes I have decided it was pesto.

Do leafy-greens ever make it onto your breakfast plate?

Cheers,
     Suzy